Exercise Equipment
When you exercise hard, you need to protect the only body you have. I do a bizarre combination of CrossFit, SEALFit, Yoga, running, swimming, biking, rucking, and hiking. Here’s some …
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Cold Weather Comfort Food – Chili
It’s finally starting to feel like Fall now that we’re a little over half way through November. Today is rainy, cool, and overcast. One of my favorite things to make …
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Marine Corps Birthday
I had the great honor of celebrating the 242nd Marine Corps Birthday at Cookies Tavern on November 10, 2017 in Philadelphia, PA. And holy shit, was that fun. I am …
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Extreme Ownership Review
There are a lot of books out there that aim to help you accomplish your goals. Some are touchy-feely (think “I’m Good Enough, I’m Smart Enough, and Doggone It, People …
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It’s Finally Getting Colder
I enjoy spring and summer as much as the next person, but I also enjoy the melancholy days of fall and winter. I really enjoy hiking when it’s cold, snowy, …
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I’m Never Tired
That title is a bit misleading because, quite frankly, it’s bullshit. I get tired all the time. Between working full time, 4 kids under 10 years old, the wife, being …
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